July is UV Safety Month: Protect Your Eyes from Sun Damage 

July brings sunshine, outdoor adventures, and a timely reminder that summer fun should always be accompanied by eye protection. As part of UV Safety Month, DLV Vision is raising awareness about the impact of ultraviolet (UV) radiation on your eye health—and how you can protect your vision year-round.

While most people associate UV safety with sunscreen and skin protection, your eyes are equally vulnerable to damage from the sun’s rays. Here’s what you should know to keep your eyes safe this season and beyond.

How UV Rays Affect Your Eyes

UV rays are a type of invisible radiation emitted by the sun. Prolonged exposure can damage both the surface and internal structures of the eye. Over time, unprotected exposure can contribute to severe eye conditions, including:

• Photokeratitis – A painful, sunburn-like condition on the cornea caused by intense UV exposure (like from snow or water reflections)
• Cataracts – Clouding of the natural lens, often accelerated by long-term UV exposure
• Macular degeneration – A leading cause of vision loss, linked in part to cumulative sun damage
• Pterygium – A growth on the white part of the eye that can interfere with vision
• Skin cancer – UV rays can also affect the delicate skin around the eyes and eyelids

Children and individuals with lighter-colored eyes may be especially susceptible, making early and consistent protection even more critical.

When and Where UV Protection Matters

UV rays are present every day, even on cloudy or overcast days, and they’re strongest between 10 a.m. and 4 p.m. Reflection from surfaces like water, sand, snow, and pavement can also intensify exposure.

Whether you’re lounging by the pool, taking a summer hike, or just driving to work, UV protection should be part of your daily routine.

5 Ways to Protect Your Eyes from UV Damage

At DLV Vision, we recommend the following simple but effective ways to protect your eyes this summer:

1. Wear UV-blocking sunglasses
   Select sunglasses labeled as providing 100% UVA and UVB protection. Wraparound styles offer even better coverage from peripheral rays.
2. Don’t forget a wide-brimmed hat
   A hat with a brim of at least 3 inches can reduce UV exposure to the eyes by up to 50%.
3. Don’t forget a wide-brimmed hat
   Especially important for activities near water or snow, where reflection can double your UV exposure.
4. Protect children’s eyes early
   Children’s eyes are more sensitive to UV rays. Make sure they wear UV-protective sunglasses and hats during outdoor play.
5. Schedule regular eye exams
   A comprehensive eye exam can detect early signs of UV-related conditions and ensure your eyes remain healthy.

Make Eye Protection a Year-Round Habit

While UV Safety Month takes place in July, sun protection should be a priority throughout the year. UV rays don’t take a break when summer ends—and neither should your eye care routine.

At DLV Vision, we offer a wide selection of stylish, high-quality sunglasses and prescription UV lenses to suit every lifestyle. Our team can help you choose the best option for your needs and ensure you’re fully protected.

Testimonials

“DLV Vision offers incomparable service and care. Dr. Le was amazing and really helped me after my Cataract surgery. With his care, my recovery is accelerating.”

“Dr. Vosoghi and his staff always make me feel valued, heard, understood, and very well cared for. His expertise and sophisticated understanding of medicine and connections between various experiences and symptoms leads to superior diagnosis and treatment. Dr. Vosoghi is my first choice, always, for my eye care!”

Your Eyes Deserve Protection

Your vision is one of your most valuable assets. Taking a few simple precautions can help prevent long-term damage and ensure you continue to see clearly and comfortably, no matter the season.

Celebrate UV Safety Month by scheduling your next eye exam at DLV Vision. Our team is here to help you protect your sight and enjoy the sunshine safely.